Small Group Training

Working Man's Workout

A manly combination of boxing circuit training and strong man inspired strength training to get you back on top of your game! Look good, feel good and regain the strength to carry you through a hard work week and have you ready to play hard on the weekends.

Jump start your day with a perfect combination of cardio, strength and power conditioning. Challenge yourself with a new, innovative fitness program designed for Men only.

The Club's Working Man's Workout will:

• Develop functional strength
• Reduce dangerous belly fat
• Increase your daily energy level
• Reduce the stressors of everyday life

For more information including program options, fees and schedule call Dan Riser at (410) 987-1957 or send email to dan@theclubatapi.com.

Barre

Inspired by movements used by professional dancers, Barre will help create the long, lean body of a dancer. Basic ballet moves such as plies, releves and arabesques are performed followed by Pilates-style mat exercises. The Barre program targets the areas of the body that many women struggle with including the abdominals, hips, arms and thighs.

Experience the mental and physical benefits of Barre in a beautiful, private setting where complete focus and a clear mind transform the body.

For more information including program options, fees and schedule call Maria Ulbricht at (410) 474-0355 or send an email to maria@theclubatapi.com.

Yoga

Beginner Yoga
Begin your Yoga journey with the fundamentals. Step-by-step you will learn how to perfect body alignment and interpret cues for a safe and effective training session. Through detailed instruction and hands-on assistance from our experienced instructors you will have a clear understanding of the unlimited benefits of Yoga.

Restorative Yoga
An opportunity for your body to recover and rejuvenate from your current training program and free your mind from life's stressors. Learn the technique of "leaning into" each pose and allow your body to heal itself during this Mind-Body connecting session.

Performance Yoga
Compete at the top of your game, every game! Whether you're a competitive athlete or weekend warrior, Performance Yoga will increase range-of-motion, reduce the risk of sports-related injury and enhance mental focus and concentration.

Master Yoga
If your current Yoga program needs to be taken to the "next level" then look no further! Intensified poses that increase full-body strength, improve balance and enhance breathing techniques while improving your ability to focus and center yourself - a skill to use in everyday life!

For more information including program options, fees and schedule call Dan Riser at (410) 987-1957 or send e-mail to dan@theclubatapi.com.