Golf Fitness Training
Improving Your Game
The golf swing is a complex and physically challenging movement. To withstand and produce the forces required by this powerful athletic movement, competitive players must commit to developing the athletic skills necessary to increase their competitive play and build a more efficient golf swing.
Short Drives?
Short drives are often a sign of a lack of mobility in the hip complex. Tight hip muscles destroy your golf swing and are a common cause of low-back pain.
Accuracy Problems?
Postural strength and lack of flexibility in the upper body may be the cause. Tight back and shoulder muscles reduce your range of motion and alter your swing plane.
Inconsistent Swing?
An unpredictable golf game can be the result of a lack of core stability and strength. A weak core affects your posture, balance and stability and increases your risk of injury.
Chronic Pain?
Persistent pain has a dramatic affect on your golf performance your enjoyment of the game. Lack of joint-specific mobility and stability is the leading cause of golf-related injuries.
Golf Fitness
Through extensive research on over 20,000 recreational, amateur and professional players, the Titleist Performance Institute has revolutionized the sport of golf and the impact that fitness training has on the success of each player.
Golf Screen
At The Club @ API, players are administered a complete array of tests to identify physical limitations proven to produce specific swing faults and golf-related injury. This comprehensive TPI Golf Screen is the same screening used by the top PGA and LPGA Tour professionals in the world today.
Golf Fitness Training
The results of the Golf Screen are used to develop each player's individualized golf fitness program. Each program will emphasize the following athletic skills and will seamlessly integrate into your existing PGA or LPGA instructional program.
- Flexibility for greater clubhead speed and injury prevention.
- Core Stability for greater ball control.
- Balance for a solid base on every swing.
- Posture for a consistent swing plane.
- Muscular Endurance to finish as strong as you started.
Program Options
Through the same physical screening tools, golf fitness exercises, and performance programs used by the top PGA and LPGA Tour professionals in the world today, The Club @ API will develop an individualized golf fitness and performance program for you.
Jump Start Program
- (1) TPI Golf Screen
- (2) Individual golf fitness training sessions
- (4) Week TPI customized golf fitness program
Results Program
- (2) TPI Golf Screens
- (8) Individual golf fitness training sessions
- (8) Week TPI customized golf fitness program
Competition Program
- (2) TPI Golf Screens
- (24) Individual golf fitness training sessions
- (12) Week TPI customized golf fitness program
Contact The Club @ API for more information including
program fees or customized program options.
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