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Personal Training Program Options
Fitness for Life
As adults, we perform a wide-range of movements in our daily lives, such as walking, lifting, pushing, pulling, twisting, bending
squatting, starting, stopping, reaching and climbing. Shouldn't your fitness program reflect your daily lift? A fitness program
that emphasizes movements, not body parts, will directly enhance your quality of life and provide far greater results than
traditional machine-based training.
API's Fitness for Life program will improve your:
- Core Stability
- Flexibility and Balance
- Strength and Endurance
- Shape and Definition
Sport Performance
Whether you're a competitive athlete or a weekend warrior, a complete training program that includes sport-specific training methods will improve your performance and help prevent common injuries experienced by adult athletes.
API specializes in sprot performance training and has extensive experience working with adult athletes who participate
in sports including:
- Golf and Tennis
- Runners, Cyclists and Tri-Athletes
- Soccer, Lacrosse, Football and Basketball
Weight Management
There is no magic pill or simple solution! Achieving your personal goals requires a structured exercise and nutrtion plan, professional guidance, self-discipline and determination.
API's Weight Management program includes:
- 2-3 resistance training sessions per week to increase metabolism and lean muscle mass.
- Individualized cardiovascular training program to efficiently burn excess calories.
- Easy to follow nutrtion plan developed to fit your metabolism and specific nutrtional needs.
- Regular fitness evaluations to monitor your progress throughout the program.
Post-Rehabilitation
If you’re recovering from an injury, surgery, or other medical condition, and have been cleared by your doctor and/or physical therapist to start a fitness program, then this program can help you regain strength and endurance, and overall health.
This is a carefully monitored and structured program, for which your training coordinates with your doctor and/or physcial therapist and develops customized exercises to improve your strength, balance, flexibility and mobility.
Pre- and Post-Natal
If you are pregnant, plan to become pregnant or postpartum, participating in a structured exercise program will help you meet the physical and mental demands associated with your pregnancy.
Studies have shown that exercising throughout your pregnancy is not only good for your body, but good for your mind as well. Exercising makes you release endorphins which in turn can make you feel happier, and more stable. Prenatal exercise can also have a positive impact on the length of delivery and post-partum weight loss.
Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), our personal trainers will design a customized health and fitness program to fit your personal needs and goals.
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