Programs

Beginner Yoga

Begin your Yoga journey with the fundamentals. Step-by-step you will learn how to perfect body alignment and interpret cues for a safe and effective training session. Through detailed instruction and hands-on assistance from our experienced instructors you will have a clear understanding of the unlimited benefits of Yoga.

Restorative Yoga

An opportunity for your body to recover and rejuvenate from your current training program and free your mind from life's stressors. Learn the technique of "leaning into" each pose and allow your body to heal itself during this Mind-Body connecting session.

Performance Yoga

Compete at the top of your game, every game! Whether you're a competitive athlete or weekend warrior, Performance Yoga will increase range-of-motion, reduce the risk of sports-related injury and enhance mental focus and concentration.

Master Yoga

If your current Yoga program needs to be taken to the "next level" then look no further! Intensified poses that increase full-body strength, improve balance and enhance breathing techniques while improving your ability to focus and center yourself - a skill to use in everyday life!

Contact The Club @ API for more information including program fees or customized program options.