Instructors

Maria Ulbricht

Maria, a graduate of Catholic University of America, has extensive experience in the health and fitness industry. Maria is a Certified Yoga Instructor (Yogafit), a Certified Pilates Instructor (Body College) and a Certified Personal Trainer (ACE). In addition, Maria holds Kickboxing, Reebok Step, Spinning and Group Fitness Instructor certifications from various organizations. Maria, a former professional dancer, has competed in numerous open water Olympic distance triathlons. Maria believes that varying workouts keeps them exciting and effective and encourages all clients to always try something new in their health, fitness and wellness program.

Jan St. Lawrence

Jan sprinted into the fitness world as a means of surviving motherhood. Determined to cope with the physical and mental stress of daily living, she embraced the world of Yoga. Jan is currently an RYT with Yoga Alliance. She is also a Certified Personal Trainer (ACE) and Group Fitness Instructor (AFAA). Jan has had the opportunity to train with golf fitness guru, Katherine Roberts to help overcome physical limitations that affect the golf swing. Locally, she focuses the majority of her attention with athletes, integrating Yoga conditioning with classic training. Training with Jan is "always educational, physically challenging and entertaining". Jan giggles and notes, that most people still stereotype Yoga to be about tofu eating, tree hugging, chanting and incense burning. Jan suggests that most people need to step out of their own mind and realize the physical benefits of Yoga are out of this world - "every day I wake up and feel like I have found the fountain of youth."

Terri Arnold

Terri holds numerous professional fitness titles including a Certified Personal Trainer (ACE), a Certified Group Fitness Instructor (ACE), and a Certified Yoga Instructor (AAAI/ISMA). In addition, Terri holds Spinning, Water Aerobics and Arthritis Specific certifications from various organizations. Terri, an avid fitness enthusiast, believes that the benefits of activity go beyond what is visible to the eye-not just the body, but the mind and spirit are transformed. Terri feels blessed to support, inspire and educate her clients along their personal journey towards health, fitness and wellness.